As our rides are low impact, you’ll be able to ride depending on your type of injury, or stage of your pregnancy. Please ask your doctor before riding if you have an injury or other condition, and you must inform our coaches prior to starting the ride.
The Studio has on-site toilet facilities, changing rooms and shower facilities. There is also a smoothie shop where you can order smoothies before your ride. They will be made ready for you when you finish. In our reception area you will also find a dedicated warm-up/cool-down area, where we recommend you stretch for at least 10 minutes both prior to and after each ride. For any tips on what exercises to do, just ask our coaches!
Each class will have you working hard, so wear something you will be comfortable in! This may include singlets, tanks, crops or t-shirts, leggings and shorts. All riders must also bring their own socks to wear with their Studio360 Cycle shoes. Riders will not be allowed to ride barefeet in the shoes, so we recommend wearing sneakers to and from the studio so you don’t forget
Absolutely! Studio360 Cycle rides are low impact, easy to follow, and super fun, so will be a great introduction back into a fitness routine if it’s been a while. Additionally, you choose your level throughout the class. Our coaches will recommend a resistance range to ride in for each track, but you can always take it easy for your first few times. Please let your coach know if you are a beginner!
You must bring your own water bottle and a sweat towel, but we will have water stations where you can fill up your bottle. You can also purchase water from Reception. You will need a drink, we work hard.
