R I F T
A combination of Strength and Conditioning training.
On the bike you will be riding in intervals. This is the conditioning part of the workout and will run like a POWER ride. Using scoreboard action to push you that little harder than you thought you could, we will take you through double time sprints and climbs using the music to set the pace, you will set the load.
When you LIFT you will be using the principals of progressive overload training to get the most out of your workout. Week by week we build on exercises so you can see and feel yourself getting stronger. Every 4 weeks we reset the program with new exercises and new challenges. The LIFT workout is split into three types, UPPER, LOWER and TOTAL.
CYCLE | P O W E R
Our original RIDE style, with a varied workout that's guaranteed to get you sweating. You'll ride through sprints and hill climbs, ensuring the biggest muscle groups in your legs are getting worked as well as giving you a high intensity cardio workout.
CYCLE | B E A T S
BEATS is a full-body workout, designed to reboot and strengthen your body and mind through the music. RIDES incorporate choreographed rhythmic movements, riding to the beat so you can get into the music and the movement. Beats includes 2 arm workouts designed for full body toning.
CYCLE | S W E A T
A very sweaty ride, challenging your strength out of the saddle. The aim of the game is to hardly sit down the whole class, giving you a huge cardio workout, and a killer for the core! We use compound muscular movements to get the most benefits out of your rides. Get ready to work.
CYCLE | R E V I V E
A low sensory ride where we take a focus on the mind. This ride has a flowing feel with less intense music and lighting. Our take on a yoga class on the bike, but you'll still get a big cardio workout.