P O W E R
Our original RIDE style, with a varied workout that's guaranteed to get you sweating. You'll ride through sprints and hill climbs, ensuring the biggest muscle groups in your legs are getting worked as well as giving you a high intensity cardio workout.
B E A T S
BEATS is a full-body workout, designed to reboot and strengthen your body and mind through the music. RIDES incorporate choreographed rhythmic movements, riding to the beat so you can get into the music and the movement. Beats includes 2 arm workouts designed for full body toning.
S W E A T
A very sweaty ride, challenging your strength out of the saddle. The aim of the game is to hardly sit down the whole class, giving you a huge cardio workout, and a killer for the core! We use compound muscular movements to get the most benefits out of your rides. Get ready to work.
A 58 minute RIDE + 3-4 minute cool down